LACOMIDAics18hm

Proterin (meatand beans and nuts)-proteinas(carne y legumbes)

Grains-Granos there are many different kinds of grians like corn wheat rice oats and you need it because it helps you be heathly.

Vegetables-Vegetales you need to fill half of your plate with fruits and vegtables, every day kids need at least 1 1/2 and360 mili of vegtables each day.

Fruit-Frutas To have a heathey meal you need half a plater of fruits and vegetable.Kids need 1 1/2 360 milli of fruit every day.Fruit grow on many different places ,like trees vines and others.

DARIY-lacteos You need dariy to help you be heathey and stay stronge. Dariy foods has calcim you need calcaim to be heathley.Kids need to eat 2 1/2 cups 600 millia meaters of daiy each day.