Letter+ICS19SophSa

Dear Blake Fit, Hello, I have looked at the chart you provided me with in your previous letter and I have looked over an article that helps with bone structure and bone growth and I have chosen a "Treadmill" based on how many calories people can burn with this fitness machine. The Treadmill is my choice due to it being a high calorie burning exercise machine, and based on the article I read, I found that walking, jogging, and walking up the stairs is a good way to build strong and healthy bones. Also on a "Treadmill" it has multiple levels on it for the milage you want for running or walking. Another thing a "Treadmill" works perfectly with your lifestyle, because when you walk or run it's the same thing you do when you're working on a "Treadmill". But when you're walking around town for instance it isn't always for a set goal, but when you use a "Treadmill" you have a set goal for the milage you want to walk or run. So based on what I've stated my best opinion and option for exercising is the "Treadmill.

 From,  Sophia Salemi