LaComidaics18BEL

Protein (meat and beans and nuts) - Proteinas (carne y legumbres) Protein(meat)is nuts, beans, fish, and eggs Protein help your bones to be strong and heathy Eat 4 ounces of protein a day Eat lean Protein For lunch make a sandwitch with lean meat

Grains - Granos wheat, corn,rice, and oats are all grains Grain can be whole or refined Eat 5 ounces of grain a day For a snack eat popcorn

Vegetables - Vegetales Fill half of your plate with vegetables Eat 1 1/2 cups of vegetables a day Vegetables come from many different plants Vegetables come in cans,frozen, and dried

Fruit - Frutas Kid should eat1 1/2 cups of fruit a day Fruit grows on trees, bushes and many other outside things Fruit comes is can, dried and frozen Fruit makes a great snack

Dairy - Lacteos Foods like yogurt, cheese, and milk are a part of the Dairy food groups Dairy foods have calcium Kids that are 4-8 should eat 21/2 cups of dairy a day Drink low fat milk it is better for you