LaComidaICS18SAR

Protein- Proteinas

Grains- Granos

Vegetables- Vegtales

Fruit- Frutas

Dairy- Lacteos

This is a very important part of your plate. Lactose is basically dairy. Milk, yogurt, and cheese are all dairy. To be even more safe it is better that you pick low fat milk and cheese.
 * Lacteos Mi Plato

Fruits are very important too. Also there are very different types in colors, shapes, and sizes. These fruits are very healthy and they taste great.
 * Frutas MiPlato

Grains are very important in very everyday meals. But sometimes you don't even know you're eating them. A very delicious grain that I love is popcorn. To be even more healthy it is better if you have whole grains not refined grains. But either way they are very healthy.
 * Granos MiPlato

Proteins are one of the most important part of you plate. These are simple things like beans, meat, and many other foods. Proteins are full of nutrients you need plenty of these.
 * Proteinas MiPlato

Vegetables come in many different colors. Half of your plate should be fruits and vegetables. But make sure you have plenty of the other food groups.
 * Vegetales MiPlato