*computers+definitions+tm

Protein (meats,beans, and nuts)-Proteina (carne y legumbres)
 * most meats have protein
 * beans, eggs, seeds, and nuts also have protein
 * protein helps make your bones and muscles strong
 * everyone has to eat at least 4 ounces of protein a day
 * lean protein is low on fat

Grains-Granos
 * grains are parts of plants
 * whole grain foods are made from whole kernels of grain
 * refined grains are not
 * eat 5 ounces of grain every day
 * wheat, corn,rice, and oats are grains

Vegetables-Vegetales
 * a healthy meal fills half your meal with vegetables
 * kids should eat 1 1/2 cups of vegetables
 * vegetables come from plants
 * vegetables keep you healthy and strong
 * vegetables can be fresh, dried, canned, or frozen

Fruits-Frutas
 * a healthy meal fills half your meal with fruits
 * a kid should eat 1 1/2 fruits every day
 * fruits grow on trees, bushes, and vines
 * fruits have seeds
 * fruits can be fresh, dried, canned, or frozen

Dairy-Lacteos
 * milk, cheese, and yogurt are part of the dairy group
 * dairy foods have calcium
 * in order for your bones to grow healthy, the need calcium
 * low-fat milk is better for you
 * most kids should have three servings of dairy