Letter+1+SancXi

Dear Mr.Fit, After looking at the list of cardiovascular machines given, I have concluded that the treadmill is the best option. I have concluded this because it is the easiest to use and has the highest caloric burn. It also has the highest number of exercise programs and is similar to our lifestyle. Treadmills allow you to walk or jog. After research on bone health, I learned that jogging is a good weight-bearing exercise because it has high impact which forces you to work against gravity. This helps build strong bones and improves bone health. The peak of bone mass is between ages 10-18. This is when bones need the most weight bearing exercise to become strong and healthy throughout your life. Treadmills, I feel are the best option then come step mills, elliptical, and Jacob ladders. I hope you consider my idea.

Sincerely, A student of ICS