musculoskeletalletter1ics18ven

Jr. Fitness Facilities, Inc. 2550 Northlake Drive Okland,Florida 33565


 * Dear Blake Fit,**

__ Our group, Sarventor, has looked at all the variables given to us and have concluded the best way to arrive to our solution was to follow the procedures placed below. __

I put the elliptical first because I think it gives you the most exercise. It gives you your muscles in your legs and if you don't put your arms on the handle bars and try to stay balance you can exercise your stomach. I do think it is the easiest to use because you burn more calories doing it then a treadmill.

Next, I put the treadmill. I Think you don't have to go on the road and you can just stay at your house while you exercise You can run father then you would on the road,

Now, I put the Step mill, I have never used it but i have heard it it is very slow and you would get stuck at the top.

Last of the four I put the Jacob Ladder. I think it is very dangerous because you go on your hands and it seems very tiring. It would be not safe fro kids.

__ We have ranked the machines in the following order from most favorable to least favorable:  __
 * Elliptical
 * Treadmill
 * step mill
 * Jacob ladder

From, Sarventor