musculoskeletalICS18OST

SWBAT: I will be able to infer ways to improve bone health I will be able to develop a procedure to help determine which weight bearing cardio machine is best for me I will be able to conduct a short research project to answer a question


 * Who is the client? Blake Fit
 * What is the problem? to help kids prevent bone loss and bone density
 * What is the client asking you to do? To help select the best cardio machine


 * What are weight bearing exercises? Walking, jogging, and dancing
 * How can young adults like you benefit from such exercises?
 * Since we are at a young age, we seem very interested in sports and exercises. Then, when we are older, we get more and more interested in that specific exercise.

Bone Health Reading Passage 1

Jr. Fitness Facilities, Inc. 2550 Northlake Drive Oakland, Florida 33565 d Dear Students,

We are happy to be a part of the new facility that will be opening at your school. Getting your youth involved in physical fitness is our goal! We are currently looking at different pieces of equipment that we will be incorporating into your new facility. Our main focus right now is on the various selections of weight bearing cardiovascular machines that is highly recommended at your age to help build bone strength and help prevent bone density loss like osteoporosis later in the future. Please revise the list of equipment and arrive to a solution to help us select the best cardio machine.

Sincerely, Blake Fit

Bone Health Data Table 1


 * Cardiovascular Machines || Number of Exercise Programs Available || Similar to your lifestyle || Easy to use || Caloric burn ||
 * Treadmills || 7 || Yes || Yes || High ||
 * Stepmills || 4 || Yes || No || Moderate-High ||
 * Jacob Ladder || 1 || No || No || High ||
 * Elliptical || 2 || No || Yes || Moderate-High ||

[]

Bone Health Letter Template 1

Dear Blake Fit__,__

__ The Phalanges ____ _, has looked at all the variables given to us and have concluded the best way to arrive to our solution was to follow the procedures placed below. __


 * We think that the treadmill was most effective. It was easy to use, similar to your life style, and they have a lot of exercise programs available. Next, we think that the Eliliptocal as second effective. It burns calories, but not as much as the treadmill. It is easy to use and is similar to your lifestyle. Third is the stepmills. Even though it is similar to your life style is isnt easy to use, but it does burn calories pretty well. Lastly, we have Jacob Ladders. It is not easy to use nor does it relate to your life style, but it burns calories excellent.

__ We have ranked the machines in the following order from most favorable to least favorable: __


 * Treadmills
 * Elliptical
 * stepmills
 * Jacob Ladders