Science+Fair+RC

My science fair project is about which exercise (running, biking, swimming, walking) increases heart rate the most on both men and women when they exercise for 30 mins.

http://www.aqua4balance.com/Natural-Healing/water-healing-properties/aquatic-activities-vs.-land-exercise.html#.UkoP1D8UN8s

Validation: AQUA4BALANCE™ is an Internet based media for Aquatic Professionals specializing in water-based wellness. With many years of hands-on experience and exposure to the marketing and advertising world, we bring an invaluable skill-set and capacity to accomplish all of your online advertising needs. Our advanced web solutions are designed around making it easy for you to build that increasingly important Internet strategy.  Notes: I learned there are no limitation on water based on age, sex, gender, etc. Water supports the body so its easier to do more exercise.

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Validation: The ** Centers for Disease Control and Prevention ** ( ** CDC ** ) is the national public health institute of the United States. The CDC is a [|federal agency] under the [|Department of Health and Human Services] and is headquartered in [|Druid Hills], [|unincorporated] [|DeKalb County, Georgia] , in [|Greater Atlanta]. [|[1]][|[2]][|[3]] Its main goal is to protect [|public health] and safety through the control and prevention of disease, injury, and disability. Notes: I learned that a child should have some aerobic activity such as brisk walking or running. A child also needs

 []  Validation: This website is made by Harvard University Publications. This website is part of the medical school branch, they are one of the top ranked universities in the U.S. Many famous authors and other doctors and nurses have graduated from this amazing school.  

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Validation: <span style="-webkit-text-stroke-width: 0px; background-color: #ffffff; color: #000000; display: inline !important; float: none; font-family: RobotoRegular,arial,sans-serif; font-size: 13px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 19px; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px;">Erin Coleman is a registered and licensed dietitian. She also holds a Bachelor of Science in dietetics and has much experience working as a health writer and health educator. Her articles are published on various health, nutrition and fitness websites.

=References (used to create website)= > > > > > >
 * <span style="background-color: #ffffff; border: 0px none; color: #000000; display: block; font-family: RobotoRegular,arial,sans-serif; font-size: inherit; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: inherit; list-style: square outside none; margin: 0px 0px 0px 15px; padding: 0px; text-align: start; text-indent: 0px; text-transform: none; vertical-align: baseline; white-space: normal; word-spacing: 0px;"><span style="border: 0px; color: #000000; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">[|U.S. Department of Health and Human Services: 2008 Physical Activity Guidelines for Americans Summary]
 * <span style="background-color: #ffffff; border: 0px none; color: #000000; display: block; font-family: RobotoRegular,arial,sans-serif; font-size: inherit; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: inherit; list-style: square outside none; margin: 0px 0px 0px 15px; padding: 0px; text-align: start; text-indent: 0px; text-transform: none; vertical-align: baseline; white-space: normal; word-spacing: 0px;"><span style="border: 0px; color: #000000; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">[|Journal of Strength and Conditioning Research: Lean body mass and Weight-Bearing Activity in the Prediction of Bone Mineral Density in Physically Active Men]
 * <span style="background-color: #ffffff; border: 0px none; color: #000000; display: block; font-family: RobotoRegular,arial,sans-serif; font-size: inherit; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: inherit; list-style: square outside none; margin: 0px 0px 0px 15px; padding: 0px; text-align: start; text-indent: 0px; text-transform: none; vertical-align: baseline; white-space: normal; word-spacing: 0px;"><span style="border: 0px; color: #000000; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">[|Journal of Sports Medicine and Physical Fitness: Aerobic Exercise in Water versus Walking on Land: Effects on Indices of Fat Reduction and Weight Loss of Obese Women]
 * <span style="background-color: #ffffff; border: 0px none; color: #000000; display: block; font-family: RobotoRegular,arial,sans-serif; font-size: inherit; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: inherit; list-style: square outside none; margin: 0px 0px 0px 15px; padding: 0px; text-align: start; text-indent: 0px; text-transform: none; vertical-align: baseline; white-space: normal; word-spacing: 0px;"><span style="border: 0px; color: #000000; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">[|Harvard Health Publications: Calories Burned in 30 Minutes for People of Three Different Weights]
 * <span style="background-color: #ffffff; border: 0px none; color: #000000; display: block; font-family: RobotoRegular,arial,sans-serif; font-size: inherit; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: inherit; list-style: square outside none; margin: 0px 0px 0px 15px; padding: 0px; text-align: start; text-indent: 0px; text-transform: none; vertical-align: baseline; white-space: normal; word-spacing: 0px;"><span style="border: 0px; color: #000000; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">[|Centers for Disease Control and Prevention: Target Heart Rate and Estimated Maximum Heart Rate]
 * <span style="background-color: #ffffff; border: 0px none; color: #000000; display: block; font-family: RobotoRegular,arial,sans-serif; font-size: inherit; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: inherit; list-style: square outside none; margin: 0px 0px 0px 15px; padding: 0px; text-align: start; text-indent: 0px; text-transform: none; vertical-align: baseline; white-space: normal; word-spacing: 0px;"><span style="border: 0px; color: #000000; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">[|MayoClinic.com: Exercise for Weight Loss: Calories Burned in 1 Hour >]

Notes: <span style="background-color: #ffffff; font-family: RobotoRegular,arial,sans-serif; line-height: 1.5;">I learned that swimming is much easier on your joints than running on a treadmill, which is beneficial for injury prevention. Also though, I learned that you’ll likely burn more calories running on a treadmill for 1 hour than you will swimming for 30 minutes, which is beneficial for weight loss.

<span style="border: 0px none; color: #000000; display: block; font-family: RobotoRegular,arial,sans-serif; font-size: 12px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 18px; margin: 0px; padding: 0px 10px; text-align: start; text-indent: 0px; text-transform: none; vertical-align: baseline; white-space: normal; word-spacing: 0px;"> <span style="border: 0px none; color: #000000; display: block; font-family: RobotoRegular,arial,sans-serif; font-size: 12px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 18px; margin: 0px; padding: 0px 10px; text-align: start; text-indent: 0px; text-transform: none; vertical-align: baseline; white-space: normal; word-spacing: 0px;">

<span style="border: 0px none; color: #000000; font-family: RobotoRegular,arial,sans-serif; font-size: 12px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 18px; margin: 0px; padding: 0px 10px; text-align: start; text-indent: 0px; text-transform: none; vertical-align: baseline; white-space: normal; word-spacing: 0px;">[]

<span style="border: 0px none; font-family: RobotoRegular,arial,sans-serif; font-size: 12px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 18px; margin: 0px; padding: 0px 10px; text-align: start; text-indent: 0px; text-transform: none; vertical-align: baseline; white-space: normal; word-spacing: 0px;">Validation: <span style="background-color: #ffffff; color: #54585a; font-family: helvetica,arial,sans-serif;">The senior medical editors are experienced Mayo Clinic clinicians and educators who have great knowledge of many areas of medicine, occupational health, and disease management and health promotion. They work on a daily basis with Web content producers and editors to make sure that all content is accurate, clear and relevant. Specialty medical editors are leaders in their areas of health care. They work with our editorial staff to bring you timely, relevant and accurate information and tools.

<span style="color: #000000; font-family: helvetica,'arial sans-serif'; font-size: 16px;">**Medical director, content**
 * Roger W. Harms, M.D.

<span style="color: #000000; font-family: helvetica,'arial sans-serif'; font-size: 16px;">**Senior medical editors**
 * Kenneth G. Berge, M.D.
 * Philip T. Hagen, M.D.
 * Scott C. Litin, M.D.
 * Sheldon G. Sheps, M.D.

<span style="color: #000000; font-family: helvetica,'arial sans-serif'; font-size: 16px;">**Founding medical editor**
 * Brooks S. Edwards, M.D.

__McGraw Hill Science__

Validation: All of the authors are experienced and have gone to school, these people are professionals.

<span style="border: 0px none; display: block; font-family: RobotoRegular,arial,sans-serif; font-size: 12px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 18px; margin: 0px; padding: 0px 10px; text-align: start; text-indent: 0px; text-transform: none; vertical-align: baseline; white-space: normal; word-spacing: 0px;">

= Works Cited =

//<span style="background-color: #ffffff; font-family: 'Times New Roman',Times,serif; font-size: 16px; line-height: 1.5;">Calories Burned in 30 Minutes of Leisure and Routine Activities //<span style="background-color: #ffffff; font-family: 'Times New Roman',Times,serif; font-size: 16px; line-height: 1.5;">. Harvard Medical School, n.d. Web. 26 Sept. 2013. <http://www.health.harvard.edu/newsweek/Calories-burned-in-30-minutes-of-leisure-and-routine-activities.htm>."Harvard Health Publications."

<span style="background-color: #ffffff; display: block; font-family: 'Times New Roman',Times,serif; font-size: 16px;">
 * <span style="background-color: #ffffff; font-family: 'Times New Roman',Times,serif; font-size: 16px; line-height: 1.5;">This website is made by Harvard University Publications. This website is part of the medical school branch, they are one of the top ranked universities in the U.S. Many famous authors and other doctors and nurses have graduated from this amazing school.

Coleman, Erin. "Is 30 Minutes of Swimming Better Than Running on the Treadmill for One Hour?" // Live Healthy //. Chron, n.d. Web. 26 Sept. 2013. <http://livehealthy.chron.com/30-minutes-swimming-better-running-treadmill-one-hour-1806.html>.
 * <span style="background-color: #ffffff; font-family: 'Times New Roman',Times,serif; font-size: 16px; line-height: 1.5;">Erin Coleman is a registered and licensed dietitian. She also holds a Bachelor of Science in dietetics and has much experience working as a health writer and health educator. Her articles are published on various health, nutrition and fitness websites.

<span style="background-color: #ffffff; font-family: 'Times New Roman',Times,serif; font-size: 16px;">Staff, Mayo Clinic. "Exercise for Weight Loss: Calories Burned in 1 Hour." //<span style="background-color: #ffffff; font-family: 'Times New Roman',Times,serif; font-size: 16px;">Mayo Clinic //<span style="background-color: #ffffff; font-family: 'Times New Roman',Times,serif; font-size: 16px;">. Mayo Foundation for Medical Education and Research, 01 Dec. 2011. Web. 26 Sept. 2013. <http://www.mayoclinic.com/health/exercise/SM00109>.

<span style="background-color: #ffffff; display: block; font-family: 'Times New Roman',Times,serif; font-size: 16px;">
 * The senior medical editors are experienced Mayo Clinic clinicians and educators who have great knowledge of many areas of medicine, occupational health. They work on a daily basis with Web content producers and editors to make sure that all content is accurate. Specialty medical editors are leaders in their areas of health care.

<span style="background-color: #eceae1; font-family: 'Times New Roman',Times,serif; font-size: 16px;">"How Much Physical Activity Do You Need?" //<span style="background-color: #eceae1; font-family: 'Times New Roman',Times,serif; font-size: 16px;">Centers for Disease Control and Prevention //<span style="background-color: #eceae1; font-family: 'Times New Roman',Times,serif; font-size: 16px;">. Centers for Disease Control and Prevention, 30 Mar. 2011. Web. 27 Sept. 2013. <http://www.cdc.gov/physicalactivity/everyone/guidelines/index.html>.


 * The Centers for Disease Control and Prevention (CDC) is the national public health institute of the United States. Its main goal is to protect public health and safety through the control and prevention of disease, injury, and disability.

<span style="background-color: #ffffff; font-family: 'Times New Roman',Times,serif; font-size: 16px;">Moyer, Richard. "How Far? How Fast?" //<span style="background-color: #ffffff; font-family: 'Times New Roman',Times,serif; font-size: 16px;">McGraw-Hill Science //<span style="background-color: #ffffff; font-family: 'Times New Roman',Times,serif; font-size: 16px;">. New York: McGraw-Hill School Division, 2000. 194-206. Print.

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