LaComidaICS18MAZ

Protein (meat, beans and nuts)-Protenias (came y legumbres)


 * Grains- granos
 * grains are any type of bread
 * They are very good for your teeth and your bones.


 * Vegetables - Vegetales
 * vegetables are very good for you.
 * they can be sweet or sour.
 * they are healthier then most things it can be healthy butt good taste wise.


 * Fruit -frutas
 * Kids need to eat 11/2 of fruit each day.
 * Kids should always eat fruit. Fruit helps you be healthier then any type of candy or sweet.
 * Fruit can be used as a snack


 * Dairy - lacteos
 * Cheese can be hard, soft ,white ,or yellow.
 * Dairy is healthier for you then candy
 * You can put dairy on almost any food.