La+ComidaICS18MAR

Protein (meat and beans and nuts) - Proteinas (carne y legumbres)

Grains- Granos-
 * They grow from whole wheat kernels
 * They grow from plants.

Vegetables- Vegetales
 * Vegetables are a very important food
 * They are big or small thick or thin and they are colorful too.

Fruit- Frutas
 * Fruits are as colorful as vegetables
 * A healthy lunch fills half of the plate with fruits.

Dairy- Lacteos
 * Dairy could be milk, cheese, yogurt they are very important.
 * Your bones and teeth grow because of dairy, dairy has calcium that helps you grow strong and big when you grow.