MusculoSkeletal_letter_1_ICS18GAR

Dear Blake Fit,

Our group, ICS18GAR, ICS18ART, and ICS18MART, has looked at all the variables given to us and have concluded the best way to arrive to our solution was to follow the procedures placed below.

1. Treadmill 2. Jacob Ladder 3. Elliptical 4. Stepmill

I think a treadmill is one of the best variables because it is easy to use and, using it is a easy way of burning calories fast. There are seven treadmills so other clients that need one can get it without having to go looking for really expensive ones. Treadmills are easy to use. It is easy to adjust the speed, just with the click of like two buttons. I think 3rd grade and up should use it because of dangerous risks like falling.

Next, I think jacob ladder would make a good work out routine if you use it properly. I think that 6th grade and up should use it because the jacob ladder might be dangerous for little kids. Younger kids could fall off easily. The jacob ladder helps your leg muscles and your butt muscles get stronger.

Ellipticals are good for a stay at home workout because you don't have to drive all the way to a gym. Ellipticals are easy to use but they can be dangerous for younger and little kids. For the elliptical I think a good age group for the elliptical is 4th grade and up. There are requierments for this machine. Shorter kids might not be able to excercise because they might not reach the handles or the Foot peddles.

Last but not least is the stepmill. I think a good age group for the stepmill is 5th grade and up. The stepmill might be dangerous for little kids because they might have the risk of falling off the stepmill or get hurt. There are 4 programs for the stepmill so mant people can enjoy it, loose weight, and work out.