Lacomidaicsrod18

protein(meat and beans and nuts)-Protienas(canne y legumbres)

Grains-Grannos-Grains can be found on fields.Wheat,corn,rice,and oats are grains.Grains can be refined or a whole.Whole grain foods are made from whole kernels of grain.Refined grains are not made from whole kernels of grain.Whole grains have more nutrients than refined grains.People should eat 140 grams of grains everyday.Kids should eat about 5 servings of grains everyday.

Vegetables-Vegetales-Each day, kids should eat at least 360 millimeters every day.Vegetables come from the plants.The nutrients in vegetables are good because, they keep you healthy and strong.Vegetables can eaten frozen,canned,fresh

Fruit-Frutas-Kids should eat about 1 1/2 of frutas every day.Frutas grow on trees,bushes, and vines.Frutas have seeds.Fruits can be eaten frozen,canned,dried,or fresh.Kids should eat about three servings of fruit everyday.

Dairy-Lacteos-lacteos help your bones and teeth stay strong and healthy.Examples of lacteos are, yogurt,cheese,and milk.Kids ages,4 to 8 must eat or drink 2 1/2 each day.