MusculoskeletalICS18RUI

Dear Blake Fit

Treadmills are bad for you because when you go and look at your feet you lose your balance,treadmills are also bad for your feet and your vains also when your on a treadmill your flat footed and can cause you muscle strain. it might also be good because if it's cold weather and you don't like running in the cold you can use your treadmills.treadmills are good at burning calories and you can run longer on it. Stepmills are good to start after your workouts and not before you go work out because it's not gonna keep you in the shapen you want to be it's also an excellent pierce of equipment to use and it's easy.there bad for you because there not as health and actually working out because there more of a machine type and take long then anything. Jacob ladders are bad for you cause they can cause back injury and thats not health for you at all.