LaComidaics18ven

Protein- Proteinas ( meat and beans and nuts)- Proteinas ( came y legumbers)
 * meats are protein
 * so are beans, nuts, seeds, and eggs
 * protein helps us build our muscles and bone
 * eat 4 ounces (110 grams) a week if you can
 * don't eat fat; trim it out before cooking or eating
 * start the morning with protein so you are ready for the day

Grains-Granos
 * wheat, corn, rice, and oats are grain
 * grains are part of plants
 * try to eat 4 ounces and (140 grams) every day
 * oatmeal is a good grain to eat
 * popcorn is grain
 * kids need to eat 5 servings a day

Vegetables- Vegetales-
 * each kid should at least eat 1 and a half cups and 360 milliliters (mililitros)
 * salads are full of vegetables
 * kids need to eat at least three servings a day of vegetables.

Fruit-Frutas
 * a healthy meal is when you fill you plate with half fruits and vegetables
 * kids should eat 1 1/2 cups (360) milliliters a day
 * fruits have seeds
 * they grow on vines,trees, and bushes
 * kids should eat 3 servings of fruit a day

Dairy-Lacteos
 * Milk, cheese, and yogurt are part of the dairy group
 * kids 4-8 should eat and drink 2 1/2 cups( 600 millimeters) from their dairy group a day
 * choose low-fat-milk its better for you