LaComidaicsDinh18

Protein (meat and beans and nuts) - Proteinas ( came y legumbres)
 * Meats like chicken, beef and fish are protein foods.
 * Beans, eggs, nuts and seeds are also full of protein.
 * Protein helps build bones and muscles.
 * Should eat 4 ounces of protein each day.
 * Try to eat different protein foods each week.
 * Eat lean protein, it has low in fat.

Grains - Granos
 * Wheat, corn, rice, and oats are grains.
 * Grains can be whole or refined.
 * Whole grain foods are made from whole kernels, and have more nutrients.
 * Try to eat 5 ounces of grains every day.
 * Check for whole grains on food labels.
 * Grains fill you up and gives you energy.

Vegetables - Vegetales
 * Vegtables come from plants, and keep you healthy and strong.
 * You can eat fresh, canned, frozen, or dried vegtables.
 * Try eating different types of healthy vegtables each day.
 * Salads are healthy and full of vegtables.
 * Kids should eat at least 1.5 cups of vegtables every day.

Fruit - Frutas
 * Fruit grows on trees, bushes, and vines.
 * Fruits are a sweet part of my plate.
 * A healthy meal fills half your plate with fruits and vegtables.
 * Kids should eat about 1.5 cups of fruit every day.
 * You can eat fresh, dried, canned, or frozen fruits.
 * Fruit makes a great snack, and share it with a friend.

Dairy - Lacteos
 * Milk, cheese, and yogurt are part of the dairy group.
 * Dairy foods have calcium.
 * Your bones and teeth need calcium to grow healthy and strong.
 * Kids should eat and drink 2.5 cups from the dairy group every day.
 * Choose low-fat milk cheese It's better for you.
 * For a sweet snack, add fruit to your creamy yogurt.