LaComidaIcs18BAT

Protein- (meat and beans and nuts)- Proteinas (carne y legumbres) Protein Helps build your muscles and bones and they can be meat, chicken, beans, eggs, and etc. They are all full of protein. and the meat is low in fat. chilli is good to have on a cold day there is meat in there that has good protein in it.

Grains-Granos- Grains can fill you up and give you a lot of healthy grains in your system like cereal and a whole grain bagel with peanut butter, and banana. Oatmeal can warm you up for the day and it has a lot of grains in the cereal.

Vegetables-Vegetales- Kids should eat 1/1 half cups of vegetables and 360 millimeters of it vegetables can come from a garden and vegetables can make you stronger and very healthier. there are a lot of vegetables to choose from like squash, zuchinni, and potatoes. you can put cucmbers and leaves in your salad. for a healthy treat and appetizer.

Fruit-Frutas-Kids should eat about 1 1/2 and 360 millimeters of fruit every day. Fruits can have seeds on any fruit they can grow on trees or vines. they can be fresh, canned, or frozen. Fruits can come in any shape or size.

Dairy-Lacteos