Musculoskeleton+ics19RamoMe

Dear Blake Fit, I personally think that treadmill is the best option.Run, walk or jog it doesn't matter. The treadmill can help you gain speed, and endurance. When you run on the treadmill you target your quadriceps, hamstrings, glutes, and calf muscles, but your abdominal muscles are also used to maintain posture and with the help of the rotation of the spine. Running burns a lot of calories, so if you are hoping to lose a couple of pounds, start adding the treadmill. Just 30 minutes a day, three days, a week, on the treadmill improves sleep habits, better endurance, increased energy and stamia and reduced cholesterol levels. Then other options are elliptical, and jacob ladders.

Sincerely, a student of ics