LaComidaICS18PHI


 * Protein (meats and beans and nuts)-Proteinas (came y legumbres)**


 * Grains-Granos**
 * Grains are parts of plants. Grains include wheat, corn, rice, and oats. Grains can be whole or refined. Whole grains food are made from whole kernels of grain. Refined grains are not. Whole grains have more nutrition.**


 * Vegetables-Vegetales**
 * Every day kids should eat at least 1 1/2 (360 millimeters) of vegetables. Vegetables come from plants. The nutrients in vegetables keep you healthy and strong. Vegetables can be fresh, canned, frozen, or dried. Vegetables include squash, zucchini, and potatoes.**

code format="tw-data-text vk_txt tw-ta tw-text-small" Una comida saludable llena la mitad de su plato con frutas y verduras. Los niños deben comer aproximadamente 1 1/2 taza ( 360 milímetros ) de fruta todos los días. fruta crece en los árboles, arbustos y enredaderas. fruta puede ser frescos, secos, azotados, o congelados. fruta viene en muchas formas y tamaños. los niños necesitan comer de tres porción de fruta diaria. code
 * Fruit-Frutas**
 * A healthy meal fills half your plate with fruits and vegetables. Kids should eat about 1 1/2 cup (360 millimeters) of fruit every day. fruit grows on trees, bushes, and vines. fruit can be fresh, dried, caned, or frozen. fruit comes in many shapes and sizes. kids need to eat three serving of fruit everyday.**

code format="tw-data-text vk_txt tw-ta tw-text-small" La leche, el queso y el yogur son parte del grupo de los lácteos. Los productos lácteos tienen calcio en ellos. Sus huesos y dientes necesitan calcio para estar sano y ser fuerte. Para niños de 4 a 8 deben comer y beber 2 1/2 tazas (600 milímetros) del grupo de lácteos al día. Diferentes tipos de leche tienen diferentes cantidades de grasa en ellos. Es mejor si usted elige la leche baja en grasa es mejor para usted. code
 * Dairy-Lacteos**
 * Milk, cheese, and yogurt are part of the dairy group. Dairy foods have calcium in them. Your bones and teeth need calcium to be healthy and to be strong. Kids ages 4 to 8 should eat and drink 2 1/2 cups (600 millimeters) from the dairy group a day. Different kinds of milk have different amounts of fat in them. It's best if you choose low-fat milk its better for you.**