La+ComidaICS18RUI

Protein(meat and beans and nuts)-Protein (carne y legumbres)

Grains-Granos grains our better than 1/2 a grain

Vegetable-Vegetales you can eat any kinds of vegetables frozen in can anything

Fruit-Frutas kids should eat 1 1/2 of fruit everyday

Dairy-Lacteos kids should from 4 to 8 should eat and drink 2 1/2 cups (600 millilters)