LacomidaICS18OTI

Protein (meat and beans and nuts) - Protein ( carne y legumbres )

Grains - granos are wheat, corn , rice, and oats are grains. whole grain food are more healthy for you unlike refined grains.

Vegetables - Vegetables come from plants and are good for you. you should have at least 1 and 1/2 cups of vegetables.

Fruit - frutas give you a good source of vitamin D.

Dairy - Lacteos are milk, cheese, and yogurt are all in the dairy group .milk and other dairy products make your bones and teeth stronger.