LaComidaics18SAL

Protien(meat and beans and nuts)-Proteinas(carnes y legumbres)- All meats are protien. Protien helps form muscles and bones. Everyday we should eat 4 onces of protiens.

Grains-Granos-Grains are parts of plants. Whole grains and refined grains are a sorce of nutrients, but whole grains contain more nutrients the refined grains. We should try to eat 5 grains everyday.

Vegetables- Vegetales-Each week we should eat 1 1/2 of different vegetables. Vegetables come from plantand keep you healthy and strong. Vegetables can be fresh dry or frozen. We should try different vegetables everyday. Salads are a great way to get different vegetables.

Fruit-Frutas- Kids need to eat at least three serving of fruit daily. Kids should eat 1 1/2 of fruit a day.

Dairy-Lacteos- Most kids should have three serving of dairy a day. It contains calciem which helps the bones and your teeth grow.