LaComidaics18fal

protien (meat, beans, and nuts)-protienas (came y legumbres) protien helps grow bones and muscles. lean protien is low-fat protien,cutthe fat off before eating.

Grains-granos wheat, corn, rice, and oats are grains. whole grain is made with whole kernels of grain refined are not. whole grain has more nutrients. popcorn is madeof grain.

vegetables-vegatales half your plate should be veggies. nutrience in veggies keep you healthy and strong. veggies can be served fresh, frozen, canned, or dried. salads are full of veggies.

fruit-frutas Fruit can be served fresh, frozen, dried, or canned. fruit come in all shapes and sizes

dairy-lacteos milk, cheese, yogurt milk has calcium, that your bones need to grow healthy and strong low-fat milk is better. Milk has different amounts of fat. cheese have different colors such as white and yellow. Different textures like hard and soft.