Food+(La+Comida)+ICS18DAN

Protein - Proteinas
 * Protein helps bone growth
 * Protein is a very important addition to your plate

Grains - Granos


 * Whole grain is the best type of grain
 * Try avoiding refined grain, which is less healthy than whole grain

Vegetables - Vegetales


 * 1 and 1/2 cups of vegetables a day is the healthiest for you
 * Vegetables can be fresh, canned, frozen, or dried

Fruit - Frutas


 * A serving of 1 and 1/2 cups of fruit a day is recommended
 * There are many ways of eating fruit, including dried, fresh, or canned.

Dairy - Lacteos


 * A serving of 2 and 1/2 cups of dairy a day is recommended
 * Low fat milk is the best type