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Protein ( meat and beans and nuts)- Proteinas (came y legumbres) Chicken, beef, fish, beans, eggs, nuts, and seeds all contain protein Protein helps build muscles and bones Eat 4 ounces of protein each day Eat lean protein because its low on fat

Grains- Granos Wheat, corn, rice, and oats are all part of grain. Grains are a part of plant. Whole grain foods have more nutrients than refined grains Whole grains are made from kernels of grain Eat 5 ounces of grains each day

Vegetables- Vegetales When you have a healthy meal you'll know by having half of your plate with fruits and vegetables. Every day, kids should eat 1 1/2 of vegetables The nutrients in vegetables keep you healthy and strong Vegetables and be fresh, frozen, dried, and canned

Fruit- Frutas When you have a healthy meal you'll know by having half of your plate with fruits and vegetables. Kids should have 1 1/2 of fruit everyday. Fruit have seeds. Fruit can be canned, dried, frozen, or fresh. Pineapples, grapes, bananas, and berries are all great examples of fruits.

Dairy- Lacteos Kids 4-8 need to have 2 1/2 glasses of milk. Mil, cheese, and yogurt are all part of the dairy group. Dairy foods contain calcium Your teeth and bones need calcium to grow healthy. Low fat milk is healthier for you